I’ve always been about long, thick lashes. If I had to choose only one makeup item to use every day, it would be mascara. Of course natural beauty is amazing but we all have our thing. There’s nothing wrong with wanting to feel perty every now and then. Last year I went all in and … Continue reading Natural Lash Growth
If you've been following my wellness journey on social media at all, you've heard me talk about my complete inability to fully complete any workout or eating plan. If not, here we go. I was an athlete my whole life. All the way through college. I was used to training with a team and being … Continue reading All About Balance
"Invest in your health now or invest in illness later." I never truly understood what this meant until the past couple of years. Modern medicine was always the answer. Sore throat? Doctor. Antibiotics. Fever? Doctor. Antibiotics. Runny nose? Drug store. OTC meds. That's just what I was used to. Always treating the symptoms instead of … Continue reading Health Now or Illness Later?
Food intolerances are becoming more and more prevalent. I’m no food expert by any means but if I had to guess, I'd say a lot of it has to do with the quality (or lack thereof) of our food. Processed. Fake. Artificial colors and flavors. Our bodies don't know what to do with it. A … Continue reading Soy-Free? Yes Please.