From the very first project we've done since we moved in, I've had the same mindset: just do it. There are so many factors I could have (maybe should have) considered but instead, if I liked something I went for it. We questioned the white walls, the black doors, the painted cabinets - basically all … Continue reading Home Decorating: Just Do It
Iced coffee is my love language. It doesn't matter what time of the year it is. As much as I love grabbing it from a coffee shop when I'm out running errands, I've found a simple way to make it at home (and save some $$$). So what exactly is cold brew? Cold brew differs … Continue reading The Best At-Home Cold Brew Coffee
If you've been following my wellness journey on social media at all, you've heard me talk about my complete inability to fully complete any workout or eating plan. If not, here we go. I was an athlete my whole life. All the way through college. I was used to training with a team and being … Continue reading All About Balance
"Invest in your health now or invest in illness later." I never truly understood what this meant until the past couple of years. Modern medicine was always the answer. Sore throat? Doctor. Antibiotics. Fever? Doctor. Antibiotics. Runny nose? Drug store. OTC meds. That's just what I was used to. Always treating the symptoms instead of … Continue reading Health Now or Illness Later?
We were so lucky the family that lived in this house before us left us with a beautiful space to work with. The wood overhang was already there and ready for lights to be hung. All of the furniture we got on sale at some point. The chairs we got at Target for 25% off. … Continue reading Outdoor Oasis
This blog would not be complete without talking about my love for coffee. Anyone who knows me knows I’m ALWAYS down for a coffee date. And no, it won't be at Starbucks. Starbucks is strictly reserved for on-the-go, only coffee shop around, fix this caffeine headache stat, coffee runs. My favorite thing to do on … Continue reading But First, Coffee. KC Edition.
Food intolerances are becoming more and more prevalent. I’m no food expert by any means but if I had to guess, I'd say a lot of it has to do with the quality (or lack thereof) of our food. Processed. Fake. Artificial colors and flavors. Our bodies don't know what to do with it. A … Continue reading Soy-Free? Yes Please.
"In this world, you're either growing or you're dying, so get in motion and grow." -Lou HoltzPersonal growth has been a huge area of focus for me this past year. It's amazing what you discover when you dig down deep into who you are and truly work on being the best version of you. And … Continue reading My Personal Growth Journey