All About Balance

All About Balance

If you've been following my wellness journey on social media at all, you've heard me talk about my complete inability to fully complete any workout or eating plan. If not, here we go. I was an athlete my whole life. All the way through college. I was used to training with a team and being [...]

Health Now or Illness Later?

Health Now or Illness Later?

"Invest in your health now or invest in illness later." I never truly understood what this meant until the past couple of years. Modern medicine was always the answer. Sore throat? Doctor. Antibiotics. Fever? Doctor. Antibiotics. Runny nose? Drug store. OTC meds. That's just what I was used to. Always treating the symptoms instead of [...]