What Am I Really Eating?

What Am I Really Eating?

By now, most of you probably know that my mom is the reason I got into this health and wellness kick. She LOVED researching and educating others on how to live a healthier lifestyle and I am so fortunate for all she taught me. She paved an extraordinary path for so many and I plan [...]

The Best Pumpkin Muffins

The Best Pumpkin Muffins

I've tweaked this recipe about a half a dozen times but this time, it's just about perfect. And just in time for FALL! Fall is in full force around our house. The fairytale pumpkins have made an appearance. The diffusers are full go Snickerdoodle and PSL blends. The comfy sweaters are coming out (despite it [...]

Health Now or Illness Later?

Health Now or Illness Later?

"Invest in your health now or invest in illness later." I never truly understood what this meant until the past couple of years. Modern medicine was always the answer. Sore throat? Doctor. Antibiotics. Fever? Doctor. Antibiotics. Runny nose? Drug store. OTC meds. That's just what I was used to. Always treating the symptoms instead of [...]

Homemade Granola

Homemade Granola

Here it is, folks. My all-time favorite granola recipe. Since tweaking this to perfection (compliments of my talented mother), I can no longer buy granola from the store. It's THAT GOOD. This recipe started from the cookbook 100 Days of Real Food by Lisa Leake and has been modified over time. I highly recommend getting [...]