What Am I Really Eating?

What Am I Really Eating?

By now, most of you probably know that my mom is the reason I got into this health and wellness kick. She LOVED researching and educating others on how to live a healthier lifestyle and I am so fortunate for all she taught me. She paved an extraordinary path for so many and I plan [...]

Health Now or Illness Later?

Health Now or Illness Later?

"Invest in your health now or invest in illness later." I never truly understood what this meant until the past couple of years. Modern medicine was always the answer. Sore throat? Doctor. Antibiotics. Fever? Doctor. Antibiotics. Runny nose? Drug store. OTC meds. That's just what I was used to. Always treating the symptoms instead of [...]